ANEMIA

Anemia is a condition in which the body does not produce enough hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. As a result, the body is deprived of oxygen, leading to a variety of health issues. Anemia is a common condition and can be caused by a variety of…

HEALTHIER LIFESTYLE

With the new year moving at a fast phase and we all, trying to catch up with it, this could be quite stressful. Living a healthy lifestyle, is something that most of us strive for. It can be difficult to manage the stress that comes with making the changes necessary to achieve this, but the…

EYE CARE

In as much as our eyes serve as our window to the world, they also serve as a glimpse into our health. The following, can signal vision problems_ diabetes, stress, even retinal detachment. Most of which you can actually notice yourself. The leading causes of blindness and low vision are _ diabetes, age-related eye disease,…

HAIR GROWTH

It is normal to lose strands of hair on a daily basis, but when you begin to lose large portions of your hair, it becomes a cause for concern ; which even takes a toll on the concerned individual, regardless of gender.Not only will your hair  get thinner, but it may get soft, fine, and shorter. Lots…

DIABETES

Diabetes, otherwise known as Diabetes Mellitus – An Hormonal and Metabolic disorder ; is a disease that results from having too much sugar in the blood ( high blood glucose). Diabetes can be divided into two parts. _ Type 1 Diabetes : a Chronic condition, which causes the pancreas to produce little or no insulin,…

HIGH BLOOD PRESSURE (HYPERTENSION)

A condition that causes blood to push hard against the artery wall. High blood pressure, also known as Elevated blood pressure, makes the heart work harder, in pumping blood to the body. This is very dangerous. Elevated blood pressure, is defined as – a Systolic pressure : 120 to 129, and dystolic pressure less than…

LONGEVITY

Our diets, go a long way to contributing to how well we live actively through life, and even how long we live. It is essential we know what constitute each diet we take in, while ensuring that, such diets include the vital nutrients which our bodies require. We should ensure we include foods suchlike –…

YOUR BODY, YOUR GREATEST ASSET

Quick fixes,rarely give long-term solutions. Instead of placing your hope in medicine 💊 to boost your immune system, you should try the amazing option of lifestyle changes, and robust nutrition, to boost your immune system. Imbibing these four lifestyle habits _ 1. Having a balanced diet at every meal – adequate nutrients. 2. Engaging in…

DEPRESSION

At times, we individually and collectively go through terrible situations we do not understand, and are even unable to deal with on our own. Depression might set in, _ a group of conditions which are associated with elevating and lowering an individual’s mood. Suchlike- “bipolar disorder ” : a disorder that is characterized with episodes…

STROKE

When one encounters an interruption in the flow of blood to the brain, the cells in the brain are deprived of oxygen, and die off. As a collection of cells – which we are, as humans. We ought to nourish our cells by feeding them with the required nutrients and adequate oxygen. A stroke is…